CALL (561) 931-2430 BOOK NOW

Men’s Health: How to Improve Your Sexual Performance in Bed

Men’s Health Boca Raton FLFind out how prioritizing men’s health can help improve sexual performance in the bedroom. There is no denying that sex is an essential part of life.

In terms of men’s health, it’s no secret that increasing sexual stamina is a top priority.  Find out how prioritizing men’s health can help increase libido and sexual stamina.

What are the signs of optimal sexual men’s health?

The two most important aspects of male sexual health are sexual desire (libido) and the ability to form and sustain erections (erectile function).

Mental and emotional factors and physiology influence both the desire for and the ability to have sex. If you are experiencing a loss of sexual desire, or trouble getting and maintaining an erection, then maybe it’s time to prioritize your sexual health. 


Our men’s health services can help you have a more fulfilling sexual experience.

We round up a list of ways to increase sexual performance in bed.

Keep in mind that your men’s health doesn’t always depend on your age or physical fitness. It’s something that men—young and old, athletes and couch potatoes alike—are concerned with.


1. Monitor your blood pressure and maintain good heart health.

A healthy lifestyle reduces the risk of various medical conditions, including erectile dysfunction. Healthy lifestyle habits include getting regular exercise, maintaining a healthy weight, and reducing smoking and alcohol consumption.

Besides improving physical fitness, regular exercise also improves sexual stamina. Physical and cardiovascular exercise will also improve your blood pressure and help you breathe easier throughout the act. 

After a while, you’ll feel much more confident about your body, and it can also boost your sexual stamina. It makes sense that more sex can result in longer sessions – after all, practice makes perfect.


2. Incorporate healthy eating habits to lose weight.

Aside from regular exercise, don’t forget to eat a healthy diet to help you lose weight and maintain a healthy weight. Food with fiber or protein (or both) can help in keeping you full for a more extended period.

Including these types of food regularly in your diet is a simple way to make the most of your meals and help you lose weight quickly! Saturated fat has been associated with increased cardiovascular diseases. Choose leaner proteins such as fish, chicken, and turkey to reduce your saturated fat intake.

Lean meat is high in protein, making it an ideal food for weight loss. Protein is the most filling nutrient. Eating a high-protein diet can help you burn more calories, curb cravings, and reduce your desire to snack late at night! 


3. Load up on potassium and omega-3 fatty acids.

It’s no surprise that the food you eat also plays a role in boosting your sex life. Certain foods can keep your blood pumping and boost hormone levels. A nutritious diet can benefit your sex life by increasing your libido, blood flow, heart health, and stamina. 


Try loading up on potassium-rich food to keep you hydrated and boost your metabolism. Don’t forget to include bananas, low-fat yogurt, spinach, and quinoa on your grocery list. Moreover, tuna, salmon, flaxseeds, and walnuts are rich in fatty acids, which help balance your sex hormones.

You can also include watermelon, onions, red meat, and whole grains to maintain an erection and increase your sexual duration.


4. Try Erectile Dysfunction Treatment in Boca Raton.

Get the most out of your sex life with sexual health services for men and women at LifeGaines Med Spa in Boca Raton. Men’s health is essential in relationships; let us help you! 

LifeGaines Med Spa in Boca Raton introduces a new, more potent treatment called DualStim. In addition to men who lost their erections and want to restore them, the DualStim is for men who already have an erection but want to make it stronger and longer-lasting.


DualStim Shockwave therapy is a breakthrough treatment for men who have erectile dysfunction.


Learn More Here: The Best Erectile Dysfunction Treatment in Boca Raton FL

We are maintaining men’s health with DualStim Shockwave.

Men's Health Boca Raton FL

You might have experienced some trouble in the bedroom if you’re over 35. The DualStim therapy for erectile dysfunction can help improve your sexual performance and give you that extra boost. Let DualStim Shockwave help in sustaining men’s health. 

DualStim therapy can help you achieve your goals, whether you are looking for a size boost or to reverse symptoms of erectile dysfunction (ED).

It combines the latest advancements in ED treatment with traditional acoustic wave technology to deliver faster, longer-lasting results. A combination of stem cell therapy and focused acoustic wave energy is used in the DualStim ED treatment in Boca Raton.

It uses concentrated waves to stimulate the penis without causing any pain. A more targeted application of energy provides more accurate results and reduces the number of treatments over time.

Other men’s health services we offer in Boca Raton include:

Restore and improve your sexual performance by prioritizing men’s health!

If you are looking for solutions to get your sex drive back and improve your sexual performance, maybe we can help you! At LifeGaines Med Spa in Boca Raton, we provide different services for men’s health to make you feel more confident, attractive, and happier.

Aside from offering sexual health services, LifeGaines Med Spa in Boca Raton also offers hormone therapy services, aesthetic treatments, and wellness procedures. Our expert staff and physicians will be there with you at every point of your journey with LifeGaines.

Combat symptoms of erectile dysfunction! Contact LifeGaines today at (561) 931-2430 to learn more about men’s health services in Boca Raton.