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Posted January 9, 2024
By Your Name
Sexual Health

5 Ways to Improve Libido for Men

A diminished sexual drive, also referred to as low libido, can be a source of frustration and for males of many different age groups. Stress, hormonal imbalances, the natural process of aging, and plenty of other factors can potentially contribute to a decrease in libido. 

While we at LifeGaines have solutions for libido issues, there does exist a number of lifestyle changes and strategies that can be used that can restore libido to higher levels. Low libido can diminish a man’s sense of masculinity and result in frustration across various areas of life. 

Here are 5 areas you can implement changes to in order to improve libido and restore your confidence.

Nutrition and Supplementation

A proper diet can do wonders for your libido. A meal plan abundant in fruits, vegetables, lean protein, and healthy fats can enhance libido by promoting the overall well-being of the body. Certain types of food, such as oysters, dark chocolate, and spicy dishes have also been linked to an increase in libido.

Additionally, supplementation of certain key vitamins can also help restore libido. This includes zinc, ginseng, maca, and other supplements. Ask LifeGaines what supplements may help your specific needs.


Poor sleep is linked to various issues, and libido is no exception. Try your best to get at least 7 hours of sleep each night, which should help to maximize energy levels, increase mood, and keep libido issues at bay.


Similar to a lack of sleep, stress can truly wreak havoc on the body, and can lead to libido issues. Finding ways to manage stress, relax, and unwind after difficult periods of time can help to keep stress from hurting the body, and your libido. This could mean meditation, gratitude exercises, or other deep breathing exercises. 


Many men who have libido issues keep their problems to themselves out of embarrassment or fear. Open communication with your partner can have positive effects on your libido and your relationships. Be open about your desires, your arousal issues, and any frustrations you may have. Through communication you can help combat your issue as a team, rather than shouldering all of your frustrations by yourself. 

Medical Assistance

While there are ways to help your libido issues naturally, some men need additional assistance in order to find a proper resolution. LifeGaines Med Spa offers solutions that can help raise your libido, restore your confidence, and elevate your wellbeing.

Schedule a Consultation

Call LifeGaines Med Spa today and discover what options we have for libido restoration. We can go over the different procedures, determine which are best for you, and help you to go forward in your life without the distractions of a low libido. Call today!